How to Calm Down When You Are Too High
Experiencing an intense high from cannabis can be overwhelming, whether it stems from an edible that took too long to kick in or a strain that was stronger than anticipated. Fortunately, several practical strategies and home remedies can help sober you up and regain control quickly.
Create a Relaxing Environment
When anxiety or paranoia strikes, finding a quiet space to sit or lie down is crucial. Focus on deep breathing exercises or listen to familiar music to ground yourself in the present. If you feel drowsy, allowing yourself to take a nap can be one of the most effective ways to let the effects wear off naturally.
Utilize CBD to Counteract THC
Using cannabidiol, or CBD, is a common method to mitigate the intense psychoactive effects of THC. CBD interacts with different receptors in the brain and is widely recognized for its calming properties, which can help reduce anxiety and promote restful sleep during an intense high.
Stay Hydrated and Eat
Drinking plenty of water or other non-alcoholic beverages is essential, especially since cannabis often causes dry mouth. Additionally, eating a simple meal or snack can help you feel more grounded. While there is no definitive science behind heavy carbs or fats speeding up the process, having food in your system generally aids recovery.
Try Black Pepper, Lemon, or Pine Nuts
Certain natural ingredients contain compounds that interact beneficially with the body during a high. Black pepper contains caryophyllene, which can help tame anxiety when sniffed or chewed. Lemons contain limonene, particularly in the peel, which offers a calming effect when added to water. Pine nuts contain pinene, a compound believed to promote mental clarity.
Distract Your Mind
Shifting your focus away from how high you feel can prevent you from fixating on discomfort. Engage in low-stress activities such as watching a lighthearted video, coloring, solving a simple puzzle, or spending time cuddling a pet, which is proven to lower blood pressure and reduce stress.
Change Your Physical State
A short walk of five to ten minutes can provide a helpful distraction, lower blood pressure, and release excess nervous energy. If you are feeling particularly anxious, calling a trusted, sober friend to talk you through the experience can provide immediate comfort and safety.
Understanding the Duration and Effects
An intense high typically peaks within the first 30 to 90 minutes before gradually tapering off, with most people feeling significantly better within two hours. Understanding that these physical sensations—such as a rapid heart rate or altered perception—are temporary can help you remain calm until the effects fully subside.
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