Sandwiches are often perceived as a quick and relatively healthy meal option. However, many popular restaurant chains serve options that are packed with hidden calories. Heavy spreads, melted cheeses, and large portions can easily turn a simple lunch into a meal that exceeds half of your daily recommended calorie intake. Here are five chain restaurant sandwiches that contain surprisingly high calorie counts.
Jersey Mike’s Chipotle Cheese Steak
The Chipotle Cheese Steak from Jersey Mike’s packs a massive 1,040 calories. This sandwich features grilled beef, onions, peppers, melted white American cheese, and a generous portion of chipotle mayo. While flavorful, the combination of cheese and mayonnaise significantly drives up the calorie count, making it a heavy option for a single meal.
Jimmy John’s Roast Beef & Cheddar
Jimmy John’s Roast Beef & Cheddar toasted sub reaches 1,140 calories. It is loaded with roast beef, cheddar cheese, horseradish sauce, crispy fried onions, lettuce, tomato, and mayonnaise. The combination of creamy sauces and fried toppings contributes to its high caloric density.
BJ’s California Chicken Club Sandwich
The California Chicken Club at BJ’s Restaurant & Brewhouse contains 1,270 calories. This sandwich features chicken breast, smoked bacon, avocado, melted Swiss cheese, lettuce, tomatoes, and roasted garlic aioli served on toasted sourdough bread. Healthy fats from the avocado combined with bacon and aioli contribute to this high total.
Capriotti’s Chicken Chipotle Crunch
Capriotti’s Chicken Chipotle Crunch is one of the most caloric options available, with a medium size containing 1,720 calories. It features grilled chicken, American cheese, crispy cheddar onions, lettuce, tomato, and chipotle ranch dressing. For those looking to cut back, opting for a smaller size can significantly reduce the calorie intake.
McAlister’s Deli Jalapeño Turkey Crunch
The Jalapeño Turkey Crunch at McAlister’s Deli comes in at 1,370 calories. This sandwich is loaded with roasted turkey, jalapeño chips, bacon, pepper jack cheese, avocado, and mayo on a jalapeño roll. The addition of chips inside the sandwich and mayonnaise adds substantial calories to an otherwise protein-rich meal.
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