Many people grab fast-food breakfast on the go, assuming it is a lighter option than a heavy lunch or dinner. However, several morning menu items actually contain more calories than a standard McDonald’s Big Mac, which stands at 580 calories. Here are five popular fast-food breakfast options that exceed this calorie count.
McDonald’s Steak, Egg & Cheese Bagel
The Steak, Egg & Cheese Bagel from McDonald’s packs 680 calories, easily surpassing the Big Mac. This breakfast sandwich features a steak patty, folded egg, melted American cheese, breakfast sauce, and grilled onions on a toasted bagel. For an even heavier option, the Sausage, Egg & Cheese Bagel reaches 710 calories.
Wendy’s Breakfast Baconator
Wendy’s Breakfast Baconator delivers 680 calories. This hearty sandwich combines grilled sausage, American cheese, Applewood smoked bacon, fresh-cracked eggs, and a Swiss cheese sauce, all served on a soft potato bun.
Jack in the Box Spicy Ultimate Breakfast Burrito
One of the highest-calorie breakfast options available is the Spicy Ultimate Breakfast Burrito from Jack in the Box, which contains a massive 1,040 calories. Wrapped in a warm flour tortilla, it features grilled sausage, scrambled eggs, hash browns, bacon pieces, cheddar cheese, and a spicy sauce.
Taco Bell Breakfast Crunchwrap Sausage
Taco Bell’s Breakfast Crunchwrap with sausage comes in at 740 calories. This popular item wraps a hash brown, scrambled eggs, sausage, jalapeño sauce, and cheddar cheese inside a grilled flour tortilla. The bacon version is slightly lighter but still high at 660 calories.
Chick-fil-A Hash Brown Scramble Burrito
The Hash Brown Scramble Burrito from Chick-fil-A contains 700 calories. It is filled with sliced chicken nuggets, crispy hash browns, scrambled eggs, and a blend of Monterey Jack and cheddar cheeses, all rolled into a flour tortilla.
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