Many popular chain restaurant sandwiches, despite their seemingly simple nature, can surprisingly pack a significant caloric punch. The addition of ingredients like mayonnaise, butter, various dressings, and generous amounts of cheese—while enhancing flavor—can quickly transform a meal into a high-calorie option. Restaurants often prioritize taste, leading to the liberal use of these calorie-dense components.
Jersey Mike’s Chipotle Cheese Steak
The Chipotle Cheese Steak from Jersey Mike’s is a substantial offering, totaling 1040 calories. This sandwich features a combination of beef, grilled onions, peppers, white American cheese, and chipotle mayo, creating a flavorful yet calorically rich experience. It is often considered a treat rather than an everyday lunch choice.
Jimmy John’s Roast Beef & Cheddar
At Jimmy John’s, the toasted Roast Beef & Cheddar sub contains 1140 calories. This hearty sandwich includes beef, cheddar cheese, horseradish sauce, crispy fried onions, lettuce, tomato, onion, and mayonnaise, making it a filling meal. For those seeking a slightly lighter option, the Ham & Three Cheese Melt is available at 990 calories.
BJ’s California Chicken Club Sandwich
The California Chicken Club Sandwich served at BJ’s Restaurant & Brewhouse is a high-calorie item, coming in at 1270 calories. This sandwich is prepared with chicken breast, smoked bacon, avocado, melted Swiss cheese, fresh lettuce, tomatoes, and roasted garlic aioli, all served on toasted sourdough bread. It offers a rich flavor profile alongside its considerable calorie count.
Capriotti’s Chicken Chipotle Crunch
A medium-sized Chicken Chipotle Crunch from Capriotti’s is notably high in calories, reaching 1720. This sandwich is crafted with thinly sliced premium grilled chicken, American cheese, crispy cheddar onions, fresh lettuce, and tomato, finished with a chipotle ranch dressing. For those who enjoy the flavor but prefer fewer calories, a mini size is available at 550 calories.
McAlister’s Deli Jalapeño Turkey Crunch
The Jalapeño Turkey Crunch at McAlister’s Deli is a robust sandwich, providing 1370 calories. This protein-packed option includes roasted turkey, jalapeño chips, bacon, pepper jack cheese, avocado, and mayonnaise, all served on a jalapeño roll with a side dish.
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