Many popular sandwiches from chain restaurants, while undeniably delicious, can surprisingly pack a significant number of calories. Ingredients such as mayonnaise, butter, various dressings, and cheese, often used generously to enhance flavor, contribute substantially to the overall caloric count. This article highlights five such sandwiches from well-known chains that can exceed 1000 calories per serving.
Jersey Mike’s Chipotle Cheese Steak
The Chipotle Cheese Steak at Jersey Mike’s is a substantial offering, totaling 1040 calories. This sandwich features a combination of beef, grilled onions, peppers, white American cheese, and chipotle mayonnaise, creating a flavorful yet calorically dense meal.
Jimmy John’s Roast Beef & Cheddar
At Jimmy John’s, the toasted Roast Beef & Cheddar sub contains 1140 calories. It is prepared with beef, cheddar cheese, horseradish sauce, crispy fried onions, lettuce, tomato, onion, and mayonnaise, making it a hearty and filling option. For comparison, their Ham & Three Cheese Melt is slightly less at 990 calories.
BJ’s California Chicken Club Sandwich
The California Chicken Club Sandwich from BJ’s Restaurant & Brewhouse is listed at 1270 calories. This sandwich includes chicken breast, smoked bacon, avocado, melted Swiss cheese, lettuce, tomatoes, and roasted garlic aioli, all served on toasted sourdough bread, offering a rich flavor profile.
Capriotti’s Chicken Chipotle Crunch
A medium-sized Chicken Chipotle Crunch at Capriotti’s is notably high in calories, reaching 1720. This sandwich is made with thinly sliced grilled chicken, American cheese, crispy cheddar onions, fresh lettuce, tomato, and finished with chipotle ranch dressing. For those seeking a lighter option, a mini size of this sandwich is available at 550 calories.
McAlister’s Deli Jalapeño Turkey Crunch
The Jalapeño Turkey Crunch at McAlister’s Deli is a robust sandwich providing 1370 calories. It features roasted turkey, jalapeño chips, bacon, pepper jack cheese, avocado, and mayonnaise, served on a jalapeño roll, typically accompanied by one side dish.
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