Many popular sandwich chain orders can surprisingly contain a significant amount of calories. Even seemingly simple sandwiches can become calorie bombs with the addition of ingredients like mayonnaise, butter, dressings, and cheese. Restaurants often use these components generously to enhance flavor, which, while delicious, can drastically increase the calorie count.
High-Calorie Sandwiches from Popular Chains
Below are five chain restaurants offering sandwiches that can exceed 1000 calories per serving.
Jersey Mike’s Chipotle Cheese Steak
The Chipotle Cheese Steak at Jersey Mike’s is a substantial sandwich, totaling 1040 calories. This flavorful combination features beef, grilled onions, peppers, white American cheese, and chipotle mayo, making it a calorific choice best enjoyed occasionally rather than as an everyday lunch.
Jimmy John’s Roast Beef & Cheddar
Jimmy John’s offers the Roast Beef & Cheddar toasted sub, which contains 1140 calories. This hearty sandwich includes beef, cheddar, horseradish sauce, crispy fried onions, lettuce, tomato, onion, and mayo, providing a very filling meal. For a slightly lighter option, their Ham & Three Cheese Melt is 990 calories.
BJ’s California Chicken Club Sandwich
At BJ’s Restaurant & Brewhouse, the California Chicken Club Sandwich comes in at 1270 calories. This sandwich is packed with chicken breast, smoked bacon, avocado, melted Swiss cheese, lettuce, tomatoes, and roasted garlic aioli, all served on toasted sourdough bread. It’s undeniably flavorful, but also very high in calories.
Capriotti’s Chicken Chipotle Crunch
A medium Chicken Chipotle Crunch at Capriotti’s is a significant meal, with 1720 calories. This sandwich is described as featuring 25% more thinly sliced premium grilled chicken, layered with American cheese, crispy cheddar onions, fresh lettuce and tomato, and finished with chipotle ranch dressing for a bold flavor and satisfying crunch. For those craving the taste without the high calorie count, a mini size is available at 550 calories.
McAlister’s Deli Jalapeño Turkey Crunch
The Jalapeño Turkey Crunch at McAlister’s Deli is a robust sandwich, providing 1370 calories. This option is rich in protein, combining roasted turkey, jalapeño chips, bacon, pepper jack cheese, avocado, and mayo on a jalapeño roll, served with one side.
Leave a Reply