While sandwiches are often perceived as a quick and relatively healthy lunch option, certain menu items at popular chains can easily exceed daily caloric recommendations. Extra ingredients like mayonnaise, heavy dressings, cheese, and butter quickly transform a simple meal into a high-calorie option. Understanding what goes into these sandwiches can help consumers make more informed dining choices.
Jersey Mike’s Chipotle Cheese Steak
The Chipotle Cheese Steak at Jersey Mike’s delivers a substantial 1,040 calories. This sandwich features a combination of grilled beef, onions, peppers, white American cheese, and chipotle mayonnaise. While flavorful, its high calorie count makes it more suitable as an occasional treat rather than a daily lunch staple.
Jimmy John’s Roast Beef & Cheddar
At Jimmy John’s, the toasted Roast Beef & Cheddar sub reaches 1,140 calories. Packed with roast beef, cheddar cheese, horseradish sauce, crispy fried onions, lettuce, tomato, and mayonnaise, this sandwich offers a heavy meal. For those looking for a slightly lighter alternative, the Ham & Three Cheese Melt comes in at 990 calories.
BJ’s California Chicken Club Sandwich
The California Chicken Club at BJ’s Restaurant & Brewhouse contains 1,270 calories. It features chicken breast, smoked bacon, avocado, melted Swiss cheese, lettuce, tomatoes, and roasted garlic aioli served on toasted sourdough bread. The combination of avocado, bacon, and aioli contributes significantly to its rich flavor and high caloric density.
Capriotti’s Chicken Chipotle Crunch
Capriotti’s Chicken Chipotle Crunch is one of the most calorie-dense options available, with a medium size containing 1,720 calories. This sandwich is loaded with grilled chicken, American cheese, crispy cheddar onions, lettuce, tomato, and chipotle ranch dressing. Diners seeking the same flavor profile with fewer calories can opt for the mini size, which contains 550 calories.
McAlister’s Deli Jalapeño Turkey Crunch
The Jalapeño Turkey Crunch at McAlister’s Deli packs 1,370 calories. This protein-heavy sandwich features roasted turkey, jalapeño chips, bacon, pepper jack cheese, avocado, and mayonnaise on a jalapeño roll, served with a side. The combination of chips, bacon, and mayo drives up the overall calorie count of this spicy option.
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