Experiencing an unexpected or intense cannabis high can be disorienting, whether due to potent strains, edibles taking effect later than anticipated, or simply an overindulgence. While the effects are temporary, several strategies and home remedies can help mitigate the experience and promote a quicker return to normalcy. These methods are not an exact science, and individual reactions may vary, but they offer practical approaches to manage an uncomfortable high.
Prioritize Relaxation
When experiencing an intense high, the immediate instinct might be panic, but focusing on relaxation is crucial. Find a calm, quiet environment where you can sit or lie down comfortably. Engaging in deep breathing exercises or listening to familiar, calming music can help ground you and reduce anxiety. Singing along to known songs can also serve as a distraction and keep you present. Allowing yourself to rest or even take a short nap can significantly help in reducing the intensity of the experience as the effects naturally subside.
Consider CBD
Cannabidiol (CBD), another cannabinoid found in cannabis, is often utilized to moderate the effects of excessive THC. Unlike THC, which is responsible for the psychoactive high, CBD interacts with different neural receptors. While the precise mechanisms are still under investigation, research indicates CBD’s potential benefits in alleviating various forms of anxiety. Additionally, CBD may promote sleep, which can be beneficial when feeling overwhelmed by a high.
Hydrate with Non-Alcoholic Beverages
Maintaining hydration is a simple yet effective strategy. Opt for water or other non-alcoholic drinks. Staying hydrated is generally advisable with any substance use, and it is particularly helpful with cannabis, which can cause dry mouth. The act of drinking can also provide a simple, grounding focus.
Utilize Black Pepper
Black pepper has been anecdotally and scientifically noted for its potential to alleviate paranoia and anxiety associated with an intense cannabis high. Inhaling the aroma (without inhaling the powder) or chewing two to three whole peppercorns may offer relief. This effect is attributed to caryophyllene, a compound in black pepper, which acts as a CB2 receptor antagonist, potentially enhancing the sedating properties of THC and promoting calmness.
Incorporate Lemon
Lemons contain compounds like limonene, which are believed to have calming properties. Consuming lemon or adding lemon juice to water may help counteract some of THC’s psychoactive effects. For maximum benefit, zesting the lemon peel into water or steeping it in hot water is recommended, as the peel contains the highest concentration of limonene.
Consume Pine Nuts
Pine nuts are thought to help mitigate the effects of THC. They contain pinene, a compound associated with calming effects and improved mental clarity. Pinene is also a terpene found in cannabis, contributing to its distinct aroma. Individuals with tree nut allergies should avoid this method.
Shift Your Focus
Distracting yourself from the intensity of a high can prevent fixation, which often exacerbates discomfort. Engage in simple, non-stressful activities. Avoid content that might induce anxiety, such as intense video games or horror movies. Instead, consider watching an engaging show or video, practicing mindful coloring, reading a book (if concentration allows), completing a simple puzzle like a word search or jigsaw, or undertaking a minor organizational task such as sorting coins or arranging books.
Interact with Pets
Interacting with pets is known to offer significant health benefits, including reducing stress and anxiety. Even brief moments with an animal can help lower heart rate and blood pressure, fostering feelings of happiness and relaxation. If a personal pet is unavailable, watching calming animal videos can provide a similar comforting effect.
Consume Food
Eating a meal or snack can help stabilize your system and reduce the intensity of a high. While specific food types like high-fat or carb-heavy options are sometimes suggested, the most practical approach is to consume whatever is readily available and easy to digest.
Engage in Light Physical Activity
A short walk, even for 5 to 10 minutes, can be beneficial. Light physical movement can serve as a distraction, preventing fixation on the high. It may also help lower blood pressure, alleviate stress and anxiety, improve mood, and expend any excess energy that contributes to restlessness.
Seek Social Support
While a friend cannot directly reduce THC levels, their presence can provide comfort and reassurance. Engaging with a trusted, sober friend can help calm anxiety and prevent impulsive actions. Contacting someone reliable to stay with you until you feel better is a valuable strategy.
Understanding an Intense High
If you question whether you are “too high,” it often indicates an experience beyond your comfort level. Common signs include heightened anxiety or paranoia, disorientation, confusion, and a rapid heartbeat. A strong feeling of impending doom or severe discomfort is a clear indicator of an overwhelming high.
The peak effects of an intense cannabis high typically occur within 30 to 90 minutes of consumption, gradually subsiding thereafter. Most individuals report feeling significantly better within 1 to 2 hours as the initial intensity wanes.
When the body experiences a cannabis high, THC binds to cannabinoid receptors in the brain. These receptors play a role in regulating mood, memory, appetite, pain perception, and coordination. This interaction can result in euphoria, challenges with short-term memory, increased appetite, periods of deep focus or distraction, and slowed reaction times.
Predicting the exact impact of cannabis can be challenging, particularly for new users or when trying different strains. Should you find yourself experiencing a more intense high than anticipated, remember that the effects are temporary and will eventually pass. Focusing on calming strategies can help manage the experience.
Leave a Reply