Many popular chain restaurant sandwiches contain surprisingly high calorie counts. While ingredients like cheese, mayo, and dressings enhance flavor, they also significantly increase the overall calorie density. Here is a look at five popular sandwiches that exceed 1,000 calories.
Jersey Mike’s Chipotle Cheese Steak
The Chipotle Cheese Steak from Jersey Mike’s is a high-calorie option, packing 1,040 calories. This sandwich features beef, grilled onions, peppers, white American cheese, and chipotle mayo, making it a heavy meal best enjoyed occasionally.
Jimmy John’s Roast Beef and Cheddar
Jimmy John’s Roast Beef and Cheddar toasted sub contains 1,140 calories. It combines roast beef, cheddar cheese, horseradish sauce, crispy fried onions, lettuce, tomato, onion, and mayonnaise for a highly filling lunch option.
BJ’s California Chicken Club Sandwich
The California Chicken Club at BJ’s Restaurant and Brewhouse reaches 1,270 calories. This flavorful sandwich is loaded with chicken breast, smoked bacon, avocado, melted Swiss cheese, lettuce, tomatoes, and roasted garlic aioli on toasted sourdough bread.
Capriotti’s Chicken Chipotle Crunch
A medium Chicken Chipotle Crunch at Capriotti’s contains an impressive 1,720 calories. It features grilled chicken, American cheese, crispy cheddar onions, lettuce, tomato, and chipotle ranch dressing. For those looking to cut down on calories, a smaller portion size is available at 550 calories.
McAlister’s Deli Jalapeño Turkey Crunch
The Jalapeño Turkey Crunch at McAlister’s Deli delivers 1,370 calories. This protein-heavy sandwich consists of roasted turkey, jalapeño chips, bacon, pepper jack cheese, avocado, and mayonnaise served on a jalapeño roll.
Leave a Reply